Weekly meal tracking, mood reflection, and pattern analysis

Taking the photo is step one, reviewing them is step two. Set aside a time weekly (10–15 minutes) to look back through your food photos, then ask yourself:

• Are my meals colorful and varied?
• Am I skipping meals or snacking often?
• What meals leave me feeling good vs heavy or tired?
• Are there specific foods I eat when stressed or tired?

Add reflection notes in your journal

• How did I feel after each meal?
• Was I truly hungry, or eating out of habit/emotion?