Breaking the loop with intentional food choices

Learn how to interrupt chronic inflammation with targeted nutritional strategies. The good news? The loop isn’t permanent, you can break it! meal by meal.

Strategies to interrupt the loop

• Switch to whole grains: Brown rice, oats, quinoa = no sugar spikes.
• Lean proteins: Choose fish, legumes, or poultry instead of processed meats.
• Healthy fats: Avocado, olive oil, and nuts reduce inflammation.
• Fiber is your friend: Supports gut health and smooth digestion.

These changes don’t have to be big, start small and try your best to swap your afternoon cookie for a handful of walnuts and berries, think about swapping white bread for a whole grain wrap.

A simple challenge, try this for your next 3 meals

• Fill half your plate with vegetables.
• Choose a lean protein.
• Skip added sugar.