Food as fuel or friction

Your body is like a finely tuned engine and food is its fuel choose the wrong kind
(like refined carbs and added sugars) and you’re pouring sand in the gears. Choose the right kind
(like leafy greens, berries, and omega 3s) and everything flows smoothly.

• Foods that create “friction” (sugar, processed oils, red meat)
• Foods that fuel healing (leafy greens, berries, whole grains)

We’ll explore how these choices either support or disrupt your body’s internal network
starting the inflammation loop or help break it.