The fire within

Inflammation can feel like a fire in the body sometimes obvious, other times silent and invisible,
simmering in your gut or joints. It’s a bit like a hidden traffic jam on your body’s internal highway,
this congestion slows you down leading to fatigue, aches, pains and chronic conditions. Remember
acute inflammation helps us heal and
chronic inflammation wears the body down over time and
all of these hidden fires are stoked daily by our food choices like sugar, processed meats, and fried foods
can act like gasoline. But here’s the good news, just as food can inflame it can also heal.