Empowering goal setting with your coach

One of the most powerful features of your visual diary is sharing it with your support worker, LiVEiT® certified coach or practitioner. The timestamp of the photo tells when you’re eating and how often. It becomes a shared map that reveals your stress, cravings, and successes without you having to explain, and write down notes, taking a photo is easy and it holds key information. After a week of taking photos, sit down with someone and together, you can use your diary to:

• Spot trigger foods
• Identify missed meals or nutrient gaps
• Set small, visual goals like “Add one green veg per day”
• Track progress visually, not just numerically

You don’t need to be perfect, your photo record is a conversation starter, it’s not a report card.